Blood Group Diet: Foods To Be Avoided: Nuts/Seeds

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O
□ Brazil nuts
□ Cashews
□ Litchi
□ Peanuts
□ Peanut butter
□ Pistachios
□ Poppy seeds

A
□ Brazil
□ Cashews
□ Pistachio

B Most nuts and seeds are not advisable for Group B. They contain lectins that interfere with Group B insulin production.
□ Cashews
□ Filberts
□ Peanuts
□ Peanut butter
□ Pine (Pignoli)
□ Pistachio
□ Poppy seeds
□ Pumpkin seeds
□ Sesame butter (tahini)
□ Sesame seeds
□ Sunflower butter
□ Sunflower seeds

AB
□ Filberts
□ Poppy seeds
□ Pumpkin seeds
□ Sesame butter (tahini)
□ Sesame seeds
□ Sunflower seeds

» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 98)

Blood Group Diet: Neutral Foods: Nuts/Seeds

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O
□ Almonds
□ Almond butter
□ Chestnuts
□ Filberts
□ Hickory
□ Pecan
□ Pine (pignoli)
□ Sesame seeds
□ Sunflower butter
□ Sunflower seeds
□ Tahini (sesame butter)

A
□ Almond butter
□ Chestnuts
□ Filberts
□ Hickory
□ Litchi
□ Pecans
□ Pine (pignoli)
□ Poppy seeds
□ Sesame seeds
□ Sunflower butter
□ Sunflower seeds
□ Tahini (sesame butter)
□ Walnuts

B
□ Almond butter
□ Almonds
□ Brazil nuts
□ Chestnuts
□ Hickory
□ Litchi
□ Pine
□ Pecans
□ Walnuts

AB Group AB tends to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.
□ Almond butter
□ Almonds
□ Brazil nuts
□ Cashews
□ Hickory
□ Litchi
□ Macadamia
□ Pine
□ Pistachios

» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided

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Blood Group Diet: Beneficial Foods: Nuts/Seeds

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O These foods should in no way take the place of high-protein meats, and they are high in fat especially if we are overweight.
□ Flaxseeds
□ Macadamia nuts
□ Pumpkin seeds
□ Walnuts

A Consume half a cup of different nuts and/or seeds daily.
□ Flaxseeds
□ Organic peanut butter
□ Pumpkin seeds
□ Redskin peanuts, unsalted

Powerful immune booster for Groups A and AB:
□ Peanuts
□ Walnuts

B
□ Macadamia nuts

AB
□ Chestnuts
□ Flaxseeds
□ Peanut butter, organic
□ Redskin peanuts, unsalted

Powerful immune booster for Groups A and AB:
□ Peanuts
□ Walnuts

» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 99)

Blood Group Diet: Foods To Be Avoided: Eggs/Dairy

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O
□ American cheese
□ Blue cheese
□ Brie
□ Buttermilk
□ Camembert
□ Casein
□ Cheddar
□ Colby
□ Cottage cheese
□ Cream cheese
□ Edam
□ Emmenthal
□ Goat milk
□ Gouda
□ Gruyere
□ Ice cream
□ Jarlsberg
□ Kefir
□ Milk, 2%, skim, whole
□ Monterey jack
□ Muenster
□ Parmesan
□ Provolone
□ Neufchatel
□ Ricotta
□ String cheese
□ Swiss cheese
□ Whey
□ Yogurt, all varieties

A
□ American cheese
□ Blue cheese
□ Brie
□ Buttermilk
□ Camembert
□ Casein
□ Cheddar
□ Colby
□ Cottage cheese
□ Cream cheese
□ Edam
□ Emmenthal
□ Gouda
□ Gruyere
□ Ice cream
□ Jarlsberg
□ Milk, skim, 2%, whole
□ Monterey Jack
□ Muenster
□ Neufchatel
□ Parmesan
□ Provolone
□ Sherbet
□ Sour cream, nonfat
□ Swiss cheese
□ Whey

B
□ American cheese
□ Blue cheese
□ Ice cream
□ String cheese

AB
□ American cheese
□ Blue cheese
□ Brie
□ Buttermilk
□ Camembert
□ Ice cream
□ Milk, whole
□ Parmesan
□ Provolone
□ Sherbet

» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 176)

Blood Group Diet: Neutral Foods: Eggs/Dairy

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O All kinds except those listed not allowed.
□ Eggs
□ Butter
□ Farmer’s cheese
□ Feta cheese
□ Goat cheese
□ Mozzarella
□ Soy cheese
□ Soy milk

A Consume organic eggs by hard boiling or steaming.
□ Eggs
□ Farmers’s cheese
□ Feta cheese
□ Frozen yogurt, low fat
□ Goat cheese
□ Mozzarella, low fat
□ Ricotta, low fat
□ String cheese
□ Goat milk
□ Kefir
□ Yogurt, low fat

B All kinds except those listed not allowed.
□ Eggs
□ Butter
□ Buttermilk
□ Brie
□ Camembert
□ Casein
□ Cheddar
□ Colby
□ Cream cheese
□ Edam
□ Emmenthal
□ Gouda
□ Gruyere
□ Jarlsberg
□ Monterey Jack
□ Muenster
□ Neufchatel
□ Parmesan
□ Provolone
□ Soy cheese
□ Soy milk
□ Swiss
□ Sherbet
□ Whey
□ Whole milk

AB All kinds except those listed not allowed.
□ Eggs
□ Casein cheese
□ Cheddar cheese
□ Colby cheese
□ Cream cheese
□ Edam
□ Emmenthal
□ Goat milk
□ Gouda
□ Gruyere
□ Jarlsberg
□ Kefir
□ Milk, skim, 2%
□ Monterey Jack
□ Muenster
□ Neufchatel
□ Soy
□ String
□ Swiss

» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 191)

Blood Group Diet: Beneficial Foods: Eggs/Dairy

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O Group O needs to severely restrict the use of dairy products and eggs. Maximum two eggs per week.
□ Mozzarella cheese, nonfat
□ Sour cream, nonfat
□ Body Genetics Protein Shake (anabolic, higher in protein than carbohydrates)

A Most dairy products are not digestible for Group A.
□ Soy cheese
□ Soy milk

B Group B is the only blood group that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Group B antigen is D-galactosamine, the very same sugar present in milk.
□ Cottage cheese
□ Farmer’s cheese
□ Feta cheese
□ Frozen yogurt
□ Goat cheese
□ Goat milk
□ Kefir
□ Milk, skim or 2%
□ Mozzarella cheese, low fat
□ Ricotta cheese, low fat
□ Yogurt, low fat
□ Body Genetics Protein Shake (anabolic, higher in protein than carbohydrates)

AB Cultured and soured products are easily digested for Group AB.
□ Cottage cheese, notfat
□ Farmer’s cheese
□ Feta cheese
□ Goat cheese
□ Mozzarella
□ Ricotta cheese
□ Sour cream, nonfat
□ Yogurt

» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 175)