Picture yourself fighting one-on-one in the cage – Ultimate Fighting Championship (UFC) style – and that’s BODYCOMBAT™ 39. You’re going to learn the skills you need to hang on until the last round so get ready for some combo-heavy tracks and lots of repetition.
To get a taste of an authentic UFC you’re going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that’s what the Warmup is all about, with a focus on keeping light on your feet.
Get ready for one of the longest combos ever seen in a Power Training Track in Track 3 – can you believe there are 16 Punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me.
Two different types of energy are needed in Track 4. The Knee Combo is fun and light but you’ve gotta be tough during the Back Fist/Side Combo. Scooter vs. Status Quo’s Jump That Rock (Whatever You Want) harnesses the energy perfectly.
There are six solid rounds of identical choreography in Track 5 which also features the Power Squat. Pink’s in the house in Track 6 and you’re gonna want to start a fight during So What. There’s no recovery and you’re trying to knock your opponent out with every punch!
A new move, the Step Over Cross, features in Track 7. This is awesome as it can be used in both an offensive and a countermove situation. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes!
Your muscular endurance is certainly tested in Track 8 where the challenge is to never step out of the intensity. Track 9 is void of conventional Situps and instead uses the Hover and Side Plank to work all of the core muscles. The apt lyrics of Infernal’s I Won’t Be Crying help you through this intense track – even though you might feel like crying by this stage!
BodyCombat 39™ Sizzler
BodyCombat 39™ Track List:- 1. The One & Only (Topmodelz Radio Cut) / Calling All Lovers 2. Cum On Feel The Noise 3. Come With Me (Unique Mix) 4. Jump That Rock (Whatever You Want) 5. Johnny B. Goode 6. So What 7. Hardcore Angel 8. Cry For You (Weaver Remix) 9. I Won't Be Crying 10. It's All Coming Back To Me Now
(Words Count: Approximately 418)
Overall, how would you rate this BodyCombat 39™ release? (1 star being the worst --- 5 stars being the best)
Get ready for Kick KATAs, leg conditioning and shoulder-smashing Punch combos because BodyCombat™ 38 – the ultimate heavyweight Boxing release – is gonna take no prisoners!
There’s no gentle easing into this class – Track 2 features three separate combos but The Hives’ Try It Again will motivate you to “Get up, get down and try it again”!
The ultimate Kick KATA in Track 4 is a truly butt-blasting challenge – you’ll chisel and shape your butt with the Back Kick and those deep Lunges in between really seal the deal!
Track 5, Avril Lavigne’s The Best Damn Thing, sees the start of those new shoulder-smashing combos. Don’t be fooled by the upbeat Pop music – this track is relentless!
You don’t get a chance to catch your breath before powering into Track 6 – another butt and leg-toning track – with the Lunge & Esquiva Combo. Kick-boxing and Capoeira have a strong presence in this track for which The Prodigy provide the motivating sounds required.Cascada asks “What hurts the most?” in Track 8 and it’s safe to say BodyCombat™ hurts the most! Just when you think this track is over – pow, you’ve got another set to go.
BodyCombat 38™ Sizzler
BodyCombat 38™ Track List:- 1. Writing On The Wall / Because The Night 2. Try It Again 3. Like I Feel (Squad E Mix) 4. Headbangers Rock Da Club / Cold As Ice 5. The Best Damn Thing 6. No Good (Start The Dance) 7. Raver's Paradise (Stadium Mix) 8. What Hurts The Most (Al Storm Remix) 9. When I Grow Up 10. Say (All I Need)
(Words Count: Approximately 262)
Overall, how would you rate this BodyCombat 38™ release? (1 star being the worst --- 5 stars being the best)
Fighters, welcome to BodyCombat™ 37, where you'll witness the fitness!
It's fully loaded with an arsenal of Strikes, Kicks and Blocks and will equip you with the tools you need to defeat the sedentary lifestyle that keeps creeping up on you.
An Underworld/Blade Vampire theme has been chosen for this class, which comes out strongly in Tracks 4 and 10. You'll love those powerful menacing moments where you can get in the zone and really let rip.
Watch out for the big focus on Brazilian Capoeira in Track 6 – the third combat track. Drills are used that take leg conditioning to a whole new level and you'll find out why after you've done the class a few times. It's a slow burn, with some awesome results when done correctly.
And of course we've got some great sounds from Fallout Boy feat. John Mayer, Matchbox 20 and Rogue Trader that'll drive your energy levels sky-high.
Enjoy BodyCombat 37™ and stay with the fight!
BodyCombat 37™ Sizzler
BodyCombat 37™ Track List:- 1. Summer Of '69 / I Never Liked You 2. Beat It 3. Baby I'll Let You Know 4. We Will Survive / The Great Bouzouki 5. How Far We've Come 6. Stamp 7. Let The Beat Control Your Body 8. Sea Of Love (Hixxy Remix) 9. Church 10. Our Solemn Hour
(Words Count: Approximately 241)
Overall, how would you rate this BodyCombat 37™ release? (1 star being the worst --- 5 stars being the best)
BodyCombat™ 36 celebrates the superior fusion of many of the world’s finest Martial Arts, blending them seamlessly. Karate, Boxing, Capoeira, Kung Fu, Muay Thai, Tae Kwon Do and Kick-boxing all make an appearance. Fittingly, the theme for this release is MMA – Mixed Martial Arts.
It’s a workout that has low-complexity choreography and maximum intensity – again designed for the newcomers while still being a challenge for the loyal instructor and participants.
The music has a great global appeal and is in keeping with the Les Mills Tribe theme of the amazing 2008 Global Summit. Ooze the same charm and expression as the man himself in the James Bond Theme, be fierce and driven in Born To Be Wild and celebrate the workout with your tribe in the Cooldown Track, World In Union 95.
Rock out to the old-school sounds of Bad in Track 6. This track is a perfect example of the MMA theme, featuring Boxing, Kick-boxing, Karate and Capoeira.
Look forward to a new move in Track 2 – the Hammer Fist to the groin – and watch out for the Conditioning Track. This is one of the hardest abdominal tracks you’ll ever do in BodyCombat™ and is guaranteed to produce rock-hard abs!
BodyCombat™ 36 will give you a deeper understanding and connection to the world of Martial Arts – challenge yourself to be all you can be!
BodyCombat™ 36Track List:- 1. Walking In Memphis / James Bond Theme [Warmup] 2. Born To Be Wild [Rear hammer fist] 3. Magic Touch (Squad-E Mix) [Double uppercuts! Double uppercuts!] 4. Zombie [Claws!] 5. Don't You Wanna Feel [La la la la la la la!] 6. Bad [I'm bad, I'm bad, You know I'm bad!] 7. Party Non Stop [Muay Thai] 8. Good To Me [Oh my shoulders!] 9. Gonna Fly Now (John X Remix) [Abs! Abs! Abs!] 10. World In Union 95 [Cooldown]
(Words Count: Approximately 330)
Overall, how would you rate this BodyCombat™ 36 release? (1 star being the worst --- 5 stars being the best)
This incident took place two days ago on Tuesday's evening…
My side of the story:
"Members had swamped the entire exercise studio for BodyCombat class. There wasn't much space left for them to move freely actually. As this studio had no platform or stage for instructor to stand on, the distance between the members at the central front row and myself was less than one meter. I knew that all of us would have very limited space to move around when the class starts. I asked if there is any first timer to the program. A lady to my left put up her hand. I asked again and saw no more hand putting up. After doing a brief introduction, the class was started.
Halfway through the warmup, I noticed a guy who stood at the central last row. He appeared excited with the moves, but had not been doing the moves quite right. Apparently, he must be a first timer to the program. I was wondering why he didn't raise his hand when I asked about it just now. So I looked at him and tried to show him the moves. He looked at me, but showed no response. I looked at him again and talked to him directly for him to follow my moves and direction. This time, he just smiled but changed nothing. Worried that he might hurt himself, and possibly others, by not doing things safely, I wanted to get to him to show him the moves. But the class was sardine packed, I just continued the class and hoped that he would change later.
Then came track 2, then track 3, but he was still not following well. He was either standing with the wrong combat stance, or performing moves much slower than others. I tried several times looking into his eyes to catch his attention. He looked at me, smiled again, but not following. Since I couldn't get close to him, I planned to stand next to him at track 5 when we would be doing a split-room track. I would be able to lead him by then.
Halfway through track 4, he left the class. I saw him walking out, and felt bad for not doing my part to keep him. I must not have been doing good to keep a new comer to the program. He must have felt frustrated and disappointed..."
His side of the story:
"I was excited to join the class. The room was flooded with people, but I was still able to get a spot in the central back row where I could see the instructor easily. I saw the instructor started talking. I guessed he must have said something funny, because I saw other people laughed. I hoped I understood what he was saying. After awhile, the instructor started moving, and other people in the room also moved with him, so I followed too. I saw the instructor doing some punches, other people also punched together with him, and so I punched too. I saw people punching at almost the same time as the instructor and could follow easily, I guessed they must have known the moves very well.
Minutes later, the instructor must be trying to say something to me, or trying to show me something, because I saw him looking at me directly and lifted his hands for something. I didn't understand what he was trying to do. Maybe he was welcoming me to the class, so I smiled to him in return. He looked at me eyes to eyes a few times, each time trying for something. I wished I knew what he wanted.
The room was getting warm and stuffy and everybody was sweating heavily. I couldn't catch my breath. I had not been doing this kind of exercise before. Not sure how long would this class take, but I knew I had to leave to get rest. When I walked out, I saw the instructor looked at me again. I wanted to let him know I had reached my maximum efforts. But I knew I couldn't, because I'm both mute and deaf..."
...
My heart sank and broke, and my body shivered when he "told" me that he is both mute and deaf. I felt so terribly guilty and sorry. I sincerely hoped I had done something better for him during the class. Eugene Lim, you mindless fool! Shame on you! Should have banged your head to the wall!!
(When the class ended and I was on my way out, I saw him standing outside the studio. I walked to him to check if he was alright. He moved his arms, lifting one of his hands to his mouth signaling he can't talk, and pointed both hands to his ears signaling he can't hear! He told me that he left the class because it was very hot in the studio and he couldn't breathe well. I suggested to him that next time he can stand next to the entrance to the studio, as the doors are open and thus better ventilation. We shook hands and I patted him on his shoulders for his courage. I wasn't sure if he got my message. I wanted to apologize to him too for my ignorance and not being tactful in class. I wished I knew how to express it...)
The map is not the territory
Our ability to interact with the external world is greatly influenced by our very restricted knowledge on the subject matter in our inner world. We give judgments based on our personal experience. Therefore, no two people ever have exactly the same map, or view, of any part of the external world. Everyone has their own personal views of the world, their own 'maps of reality.' Given the same piece of information, everyone has their own interpretation and understanding.
We need maps to guide us through unknown territory, but we must also be aware that even the best map is only a very rough guide to the landscape it represents:
A Word IS NOT the THING it describes
A Map IS NOT the PLACE it depicts
A Symbol IS NOT the THING it represents
The truth is that our knowledge, on any subject we care to name, will always be incomplete. Likewise, no matter how much care and thought we give it, we can never be totally accurate in our description of any person, thing, event or whatever.
Whatever we do or say, it is certain that we will be misunderstood - to some degree.
Whatever we see or hear, it is certain that we will misunderstand it - to some degree.
We can never eliminate misunderstandings - but this should not deter us from striving to minimize them.
As children we learn how to construct mental maps as a means of making sense of the bewildering array of experience that we are going though. As we grow into adulthood, some people make as few new maps as they can. Some people pretend to make fresh maps, although they are really only transcribing their existing maps. And a few people make new maps all through their lives, both for the fun of it, and because they regularly seek out new experiences to learn from.
There are at least three major reasons why a regular supply of new maps is desirable:
Maps are always based on limited view of external reality, which is itself in a constant process of change.
The longer we use any particular map, the harder it becomes to recognize its shortcomings.
The more familiar a map becomes, the harder it is to accept the validity of anybody else's map of the same 'territory.'
Since every map is necessarily incomplete, whenever we create a new map we are forced to be selective about the information we include, a result usually arrived at by evaluating current information in the light of maps we have already prepared.
In a nutshell:
Things are not necessarily what it seems or appears, as map is not the actual territory of the reality. Upon encountering a situation, for instance, when talking to somebody, maybe we should ask what assumptions is each of us making? Are those assumptions justified? What do these assumptions tell us about the other party's mental maps? What could we say to each other that would help each other to get a better understanding of each party's points of view?
Everyone of us is different, as no one shares the same experience for everything. As the map is not the territory it depicts, misunderstandings can be minimized by acknowledging our shortcomings.
Picture yourself fighting one-on-one in the cage – Ultimate Fighting Championship (UFC) style – and that’s BODYCOMBAT™ 39. You’re going to learn the skills you need to hang on until the last round so get ready for some combo-heavy tracks and lots of repetition.
