Blood Group Diet: Beneficial Foods: Seafood

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O Cold-water fish is excellent for Group O. Many seafood types are also excellent sources of iodine, which regulates the thyroid function.
□ Bluefish
□ Cod
□ Hake
□ Halibut
□ Fresh herring
□ Mackerel
□ Pike
□ Rainbow trout
□ Red snapper
□ Salmon
□ Sardines
□ Shad
□ Snapper
□ Sole
□ Swordfish
□ Tilapia
□ Tilefish
□ White perch
□ Whitefish
□ Yellow perch
□ Yellowtail

A Consume not more than twice weekly.
□ Carp
□ Cod
□ Grouper
□ Mackerel
□ Monkfish
□ Ocean salmon
□ Pickerel
□ Rainbow trout
□ Snapper
□ Sardine
□ Sea trout
□ Silver perch
□ Snail
□ Tilapia
□ Whitefish
□ Yellow perch

B Deep-ocean fish and white fish are great for Group B.
□ Caviar (sturgeon eggs)
□ Cod
□ Flounder
□ Grouper
□ Haddock
□ Hake
□ Halibut
□ Mackerel
□ Mahimahi
□ Monkfish
□ Ocean perch
□ Pickerel
□ Pike
□ Porgy
□ Salmon, ocean
□ Sardine
□ Scallops
□ Sea trout
□ Shad
□ Sole
□ Sturgeon
□ Tilapia
□ Trout

AB If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet.
□ Cod
□ Grouper
□ Hake
□ Mackerel
□ Mahimahi
□ Monkfish
□ Ocean perch
□ Pickerel
□ Pike
□ Porgy
□ Rainbow trout
□ Ocean salmon
□ Sailfish
□ Sardine
□ Sea trout
□ Shad
□ Snail
□ Snapper
□ Sturgeon
□ Tilapia
□ Tuna

» Go to Seafood: Beneficial | Neutral | To Be Avoided

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