Blood Group Diet: Beneficial Foods: Vegetables

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O
□ Artichokes
□ Avocado
□ Beet leaves
□ Broccoli sprouts
□ Chicory
□ Dandelion
□ Escarole
□ Kohlrabi
□ Leek
□ Okra
□ Onions, red, Spanish, yellow
□ Parsnips
□ Red peppers
□ Sweet potatoes
□ Pumpkin
□ Seaweed
□ Swiss chard
□ Turnips

These vegetables help blood clot, Group O lacks several clotting fractors and need vitamin K to assist in the process:
□ Broccoli
□ Collard greens
□ Kale
□ Romaine lettuce
□ Spinach

A These vegetables enhance the immune system of Group A:
□ Broccoli
□ Carrots
□ Collard greens
□ Garlic
□ Kale
□ Onions, red, Spanish, yellow
□ Pumpkin
□ Spinach

Vegetables are vital to the Group A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits.
□ Alfalfa sprouts
□ Artichokes
□ Beet leaves
□ Broccoli sprouts
□ Chicory
□ Dandelion greens
□ Escarole
□ Horseradish
□ Kohlrabi
□ Leek
□ Okra
□ Parsley
□ Parsnips
□ Romaine lettuce
□ Swiss chard
□ Tempeh
□ Tofu
□ Turnips

B These vegetables contain magnesium, an important antiviral agent to help Group B to fight off viruses and autoimmune diseases:
□ Beet leaves
□ Broccoli
□ Brussels sprouts
□ Cabbage, Chinese, red, white
□ Carrots
□ Cauliflower
□ Collard greens
□ Eggplant
□ Kale
□ Mushrooms, shiitake
□ Mustard greens
□ Parsley
□ Parsnips
□ Peppers, green, red, yellow, jalepeno
□ Sweet potatoes
□ Yams, all kinds

AB Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention; These diseases afflict Group AB more often as a result of weaker immune system.
□ Alfalfa sprouts
□ Avocado
□ Beet leaves
□ Beets
□ Broccoli
□ Broccoli sprouts
□ Cauliflower
□ Celery
□ Collard greens
□ Cucumber
□ Dandelion
□ Eggplant
□ Kale
□ Mushrooms, maitake
□ Mustard greens
□ Parsley
□ Parsnips
□ Sweet potatoes
□ Tempeh
□ Tofu
□ Yams, all kinds

» Go to Vegetables: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 331)