Blood Group Diet: Beneficial Foods: Eggs/Dairy

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O Group O needs to severely restrict the use of dairy products and eggs. Maximum two eggs per week.
□ Mozzarella cheese, nonfat
□ Sour cream, nonfat
□ Body Genetics Protein Shake (anabolic, higher in protein than carbohydrates)

A Most dairy products are not digestible for Group A.
□ Soy cheese
□ Soy milk

B Group B is the only blood group that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Group B antigen is D-galactosamine, the very same sugar present in milk.
□ Cottage cheese
□ Farmer’s cheese
□ Feta cheese
□ Frozen yogurt
□ Goat cheese
□ Goat milk
□ Kefir
□ Milk, skim or 2%
□ Mozzarella cheese, low fat
□ Ricotta cheese, low fat
□ Yogurt, low fat
□ Body Genetics Protein Shake (anabolic, higher in protein than carbohydrates)

AB Cultured and soured products are easily digested for Group AB.
□ Cottage cheese, notfat
□ Farmer’s cheese
□ Feta cheese
□ Goat cheese
□ Mozzarella
□ Ricotta cheese
□ Sour cream, nonfat
□ Yogurt

» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 175)