What better way to celebrate 10 BodyVive™ releases than with a party! The release is kicked off with the fitting track Celebration by Kool & The Gang. There are no tricky moves in this track so once you’ve set up clear directions, get the party started!
There’s no stopping until the Heart Fitness block is over and this really gets your motor running! But the music and moves are so awesome that chances are you won’t even notice. Technotronic’s Get Up! (Before The Night Is Over) has you moving your body with Hamstring Curls and Squats and you’ll be twisting and singing along to the “na na nahs” in Wilson Pickett’s Land Of 1000 Dances. Before you know it you’ll have Powerwalked and Scoop-Stepped your way through Dan Hartman’s Instant Replay.
The final intensity in the Heart Fitness block is built through three levels in Track 5. The Knee Repeaters, 2-Steps Side and Skater move will push you to your limits and you’ll feel euphoric having reached your potential. Remember – you were Born To Be Wild!
Catch your breath in Track 6 as you move into the Functional Strength block. Look forward to the new move – the Assisted Side Stretch. Squats feature once again in Track 7, building leg and butt strength. You’ll feel the burn in the intense shoulder and back workout in Track 8 as you sing along to Bon Jovi’s Livin’ On A Prayer.
You only have to tie yourself up once in Track 9 and there’s just one rule – and that’s to keep the tension on the Vive™ tube at all times! Destiny’s Child will have you feeling Bootylicious and ready to take on anything!
Shirley Bassey’s cover of The Beatles’ Something is the perfect way to release, restore and congratulate yourself on giving it your all in this BodyVive™ celebration release!
BodyVive™ 10 Sizzler
BodyVive™ 10 Track List:- 1. Celebration ~ Kool & The Gang[Rise & Shine] 2. Get Up! (Before The Night Is Over) ~ Technotronic [Connect & Go] 3. Land Of 1000 Dances ~ Wilson Pickett[Dance Cardio] 4. Instant Replay ~ Dan Hartman [Interactive Cardio] 5. Born To Be Wild ~ Steppenwolf [Fitness Cardio] 6. Ain't No Mountain High Enough ~ Diana Ross [Tai Chi & Yoga] 7. You're The Voice ~ John Farnham [Balance & Leg Strength] 8. Livin' On A Prayer ~ Bon Jovi [Shoulders & Biceps] 9. Bootylicious ~ Destiny's Child [Hips] 10. Something About You ~ Level 42 [Ab Strength] 11. Say It Right ~ Nelly Furtado [Back Care] 12. Something ~ Shirley Bassey [Release & Restore] (Words Count: Approximately 445)
Overall, how would you rate this BodyVive™ 10 release? (1 star being the worst --- 5 stars being the best)
The soundtrack to this release is the best yet! Featuring hits such as Pat Benatar’s All Fired Up, Fever by Peggy Lee and Robert Palmer’s Addicted To Love, you’ll be singing all the way through this release.
The lyrics in the songs inspire the moves! Also, at your request, we have choreographed the first five tracks with no stops – to keep people moving, engaged and their heart rates up.
Again there’s a new move in Track 2 – The Wood Chop. This exercise stretches and strengthens across the core by connecting glutes to lats across the back and obliques to adductors across the front. And it feels great!
You’ll be all fired up in Track 5 which is all about levels and directions to drive you right to the end of the cardio segment before relaxing into the Eagle Pose in Track 6 – the calm after the storm!
Track 8 features upper body, biceps/triceps work that rivals BodyPump™ so watch out. But no pain, no gain! There are two new moves in Track 9 – the Side Leg Lift, which promotes strength, stability and is great for your hips, and Around The World. This targets the muscles around the leg from back to front.
The back is worked differently in Track 11 as you’re not lying down. A new move, the Kneeling Waiters Bow, also works the shoulders and back of the body beautifully.
There is an emphasis in BodyVive™ 9 on upper spine conditioning and strengthening which ties in with the setup and maintenance of GREAT POSTURE throughout the class and in daily life.
You might as well face it – you’re addicted to BodyVive™!
BodyVive™ 9 Sizzler
BodyVive™ 9 Track List:- 1. The Best Things In Life Are Free ~ Luther Vandross + Janet Jackson[Rise & Shine] 2. Starlight ~ The Supermen Lovers feat. Mani Hoffman[Connect & Go] 3. Disco Inferno ~ The Trammps[Dance Cardio] 4. Who Loves You ~ Frankie Valli & The Four Seasons [Interactive Cardio] 5. All Fired Up ~ Pat Benatar[Fitness Cardio] 6. Just The Two Of Us ~ Bill Withers [Tai Chi & Yoga] 7. Fever ~ Peggy Lee [Balance & Leg Strength] 8. The Best ~ Tina Turner [Biceps & Triceps] 9. Addicted To Love ~ Robert Palmer [Hips] 10. Every Little Step ~ Bobby Brown [Ab Strength] 11. Too Lost In You ~ Sugababes [Back Care] 12. Easy ~ Commodores [Release & Restore] (Words Count: Approximately 403)
Overall, how would you rate this BodyVive™ 9 release? (1 star being the worst --- 5 stars being the best)
BodyVive™ 8 has a great singalong, feel-good nature that everyone's going to love.
The music spans four decades – hits starting in the '80s, moving through to the '90s, then into the 21st century before finishing back in the '70s.
And, as always, there's a mix of fresh new moves to challenge and excite regular class members, along with variations on key moves you'll know from past releases.
BodyVive™ 8 has lots of highlights and there's none bigger than the Dance Cardio Track to the music of Irene Cara and Fame. This is where you get to become part of that vibrant, energetic, young group trying to find a ticket to stardom at the famous New York Performing Arts School.
And look forward to the Balance & Leg Strength Track to George Benson's On Broadway. This is challenging because the song is longer than usual and it has a cool new move for balance called the Fondue Sequence – from fondue, meaning 'to melt'.
There's a great Phil Collins track to wrap up the music and the class, which will leave everyone feeling rejuvenated, uplifted and ready for anything!
BodyVive™ 8 Sizzler
BodyVive™ 8 Track List:- 1. Stomp! ~ The Brothers Johnson [Rise & Shine] 2. Venus ~ Bananarama [Connect & Go] 3. Fame ~ Irene Cara [Dance Cardio] 4. Would I Lie To You? ~ Eurythmics [Interactive Cardio] 5. She Bangs ~ Ricky Martin [Fitness Cardio] 6. Love's Theme ~ The Love Unlimited Orchestra [Tai Chi & Yoga] 7. On Broadway ~ George Benson [Balance & Leg Strength] 8. Pour Some Sugar On Me ~ Def Leppard [Biceps, Upper Back & Shoulders] 9. Free Your Mind ~ En Vogue [Hips, Glutes & Hamstrings] 10. Can't Get Enough Of Your Love ~ Taylor Dayne [Ab Strength] 11. As ~ George Michael Duet with Mary J. Blige [Back Care] 12. Do Nothin' Till You Hear From Me ~ Phil Collins [Release & Restore] (Words Count: Approximately 340)
Overall, how would you rate this BodyVive™ 8 release? (1 star being the worst --- 5 stars being the best)
What better way to celebrate 10 BodyVive™ releases than with a party! The release is kicked off with the fitting track Celebration by Kool & The Gang. There are no tricky moves in this track so once you’ve set up clear directions, get the party started!
