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» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided
O Group O does not tolerate whole wheat products at all.
□ (None)
A Group A has a wonderful selection and choices in grains and pastas.
□ Artichoke pasta
□ Kasha
□ Oat flour
□ Rice flour
□ Rice pasta
□ Soba noodles
□ Spelt noodles
B
□ Cream of Rice
□ Familia
□ Farina
□ Granola
□ Grape nuts
□ Oat bran
AB The inner kernel of the wheat grain is highly acid forming for Group AB. Wheat is not adviced if Group AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Groups O and B, it becomes acidic in Groups A and AB.
□ Millet
□ Oat flour
□ Rice pasta
□ Rye flour, 100%
□ Soy flour
□ Spelt pasta
Group AB benefits from a diet rich in rice rather than pasta
□ All kinds of Rice and any products such as flour, bread and noodles made with these
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
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