Get ready for Kick KATAs, leg conditioning and shoulder-smashing Punch combos because BodyCombat™ 38 – the ultimate heavyweight Boxing release – is gonna take no prisoners!
There’s no gentle easing into this class – Track 2 features three separate combos but The Hives’ Try It Again will motivate you to “Get up, get down and try it again”!
The ultimate Kick KATA in Track 4 is a truly butt-blasting challenge – you’ll chisel and shape your butt with the Back Kick and those deep Lunges in between really seal the deal!
Track 5, Avril Lavigne’s The Best Damn Thing, sees the start of those new shoulder-smashing combos. Don’t be fooled by the upbeat Pop music – this track is relentless!
You don’t get a chance to catch your breath before powering into Track 6 – another butt and leg-toning track – with the Lunge & Esquiva Combo. Kick-boxing and Capoeira have a strong presence in this track for which The Prodigy provide the motivating sounds required.Cascada asks “What hurts the most?” in Track 8 and it’s safe to say BodyCombat™ hurts the most! Just when you think this track is over – pow, you’ve got another set to go.
BodyCombat 38™ Sizzler
BodyCombat 38™ Track List:- 1. Writing On The Wall / Because The Night 2. Try It Again 3. Like I Feel (Squad E Mix) 4. Headbangers Rock Da Club / Cold As Ice 5. The Best Damn Thing 6. No Good (Start The Dance) 7. Raver's Paradise (Stadium Mix) 8. What Hurts The Most (Al Storm Remix) 9. When I Grow Up 10. Say (All I Need)
(Words Count: Approximately 262)
Overall, how would you rate this BodyCombat 38™ release? (1 star being the worst --- 5 stars being the best)
The soundtrack to this release is the best yet! Featuring hits such as Pat Benatar’s All Fired Up, Fever by Peggy Lee and Robert Palmer’s Addicted To Love, you’ll be singing all the way through this release.
The lyrics in the songs inspire the moves! Also, at your request, we have choreographed the first five tracks with no stops – to keep people moving, engaged and their heart rates up.
Again there’s a new move in Track 2 – The Wood Chop. This exercise stretches and strengthens across the core by connecting glutes to lats across the back and obliques to adductors across the front. And it feels great!
You’ll be all fired up in Track 5 which is all about levels and directions to drive you right to the end of the cardio segment before relaxing into the Eagle Pose in Track 6 – the calm after the storm!
Track 8 features upper body, biceps/triceps work that rivals BodyPump™ so watch out. But no pain, no gain! There are two new moves in Track 9 – the Side Leg Lift, which promotes strength, stability and is great for your hips, and Around The World. This targets the muscles around the leg from back to front.
The back is worked differently in Track 11 as you’re not lying down. A new move, the Kneeling Waiters Bow, also works the shoulders and back of the body beautifully.
There is an emphasis in BodyVive™ 9 on upper spine conditioning and strengthening which ties in with the setup and maintenance of GREAT POSTURE throughout the class and in daily life.
You might as well face it – you’re addicted to BodyVive™!
BodyVive™ 9 Sizzler
BodyVive™ 9 Track List:- 1. The Best Things In Life Are Free ~ Luther Vandross + Janet Jackson[Rise & Shine] 2. Starlight ~ The Supermen Lovers feat. Mani Hoffman[Connect & Go] 3. Disco Inferno ~ The Trammps[Dance Cardio] 4. Who Loves You ~ Frankie Valli & The Four Seasons [Interactive Cardio] 5. All Fired Up ~ Pat Benatar[Fitness Cardio] 6. Just The Two Of Us ~ Bill Withers [Tai Chi & Yoga] 7. Fever ~ Peggy Lee [Balance & Leg Strength] 8. The Best ~ Tina Turner [Biceps & Triceps] 9. Addicted To Love ~ Robert Palmer [Hips] 10. Every Little Step ~ Bobby Brown [Ab Strength] 11. Too Lost In You ~ Sugababes [Back Care] 12. Easy ~ Commodores [Release & Restore] (Words Count: Approximately 403)
Overall, how would you rate this BodyVive™ 9 release? (1 star being the worst --- 5 stars being the best)
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.
AThese beans can cause a decrease in insulin production for Group A: □ Copper □ Garbanzo (chickpeas) □ Kidney □ Lima □ Navy □ Red □ Tamarind
BThese beans interfere with the production of insulin for Group B: □ Adzuki □ Black bean □ Black-eyed peas □ Garbanzo □ Lentils, domestic, green, red □ Pinto
AB □ Adzuki □ Black □ Black-eyed peas □ Fava □ Garbanzo
These beans slow insulin production in Group AB: □ Kidney □ Lima » Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided (Words Count: Approximately 95)
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.
A □ Broad □ Cannellini □ Fava □ Jicama □ Peas, green, pod, snow □ Snap □ String □ White
B □ Broad □ Cannellini □ Copper □ Fava □ Green □ Jicama □ Northern □ Peas, green, pod, snow □ Red □ Snap □ String □ Tamarind □ White
AB □ Broad □ Cannellini □ Copper □ Green □ Jicama □ Lentils, domestic, red □ Northern □ Peas, green, pod, snow □ Snap □ String □ Tamarind □ White » Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided (Words Count: Approximately 119)
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.
AGroup A thrives on the vegetable proteins found in beans and legumes. □ Adzuki □ Black □ Black-eyed peas □ Green □ Lentils, green, red □ Pinto □ Soy, black, brown, green edamame
B □ Kidney □ Lima □ Navy □ Soy beans, black, brown, green edamame
AB □ Navy □ Pinto □ Red □ Soy, brown, black, green edamame These beans are important cencer-fighting food for Group AB. They are known to contain cancer-fighting antioxidants. □ Lentils, green
Get ready for Kick KATAs, leg conditioning and shoulder-smashing Punch combos because BodyCombat™ 38 – the ultimate heavyweight Boxing release – is gonna take no prisoners!
