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» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB
» Go to Meats: Beneficial | Neutral | To Be Avoided
» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided
O
□ Barracuda
□ Catfish
□ Caviar
□ Conch
□ Pickled herring
□ Lox, smoked salmon
□ Octopus
A Consume not more than twice weekly.
□ Anchovy
□ Barracuda
□ Bass, sea
□ Beluga
□ Bluefish
□ Catfish
□ Caviar
□ Clams
□ Conch
□ Crab
□ Crayfish
□ Eel
□ Flounder
□ Frog
□ Gray sole
□ Haddock
□ Hake
□ Halibut
□ Herring, fresh, pickled
□ Lobster
□ Lox (smoked salmon)
□ Mussels
□ Octopus
□ Oysters
□ Scallops
□ Shad
□ Shrimp
□ Sole
□ Squid (calamari)
□ Stripped bass
□ Tilefish
□ Turtle
B These seafoods are poorly digested by Group B. They are disruptive to the Group B system.
□ Anchovy
□ Barracuda
□ Bass, sea
□ Beluga
□ Bluegill
□ Clams
□ Conch
□ Crab
□ Crayfish
□ Eel
□ Frog
□ Lobster
□ Lox (smoked salmon)
□ Mussels
□ Octopus
□ Oysters
□ Salmon, farm raised
□ Shrimp
□ Snail
□ Stripped bass
□ Turtle
□ Yellowtail
AB
□ Anchovy
□ Barracuda
□ Beluga
□ Bluegill
□ Clam
□ Conch
□ Crab
□ Crayfish
□ Eel
□ Flounder
□ Frog
□ Gray sole
□ Haddock
□ Halibut
□ Pickled herring
□ Lobster
□ Lox
□ Octopus
□ Oysters
□ Salmon, farm-raised
□ Shrimp
□ Stripeed bass
□ Turtle
□ Yellow tail
» Go to Seafood: Beneficial | Neutral | To Be Avoided
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