There’s no gentle easing into this class – Track 2 features three separate combos but The Hives’ Try It Again will motivate you to “Get up, get down and try it again”!
The ultimate Kick KATA in Track 4 is a truly butt-blasting challenge – you’ll chisel and shape your butt with the Back Kick and those deep Lunges in between really seal the deal!
Track 5, Avril Lavigne’s The Best Damn Thing, sees the start of those new shoulder-smashing combos. Don’t be fooled by the upbeat Pop music – this track is relentless!
You don’t get a chance to catch your breath before powering into Track 6 – another butt and leg-toning track – with the Lunge & Esquiva Combo. Kick-boxing and Capoeira have a strong presence in this track for which The Prodigy provide the motivating sounds required.Cascada asks “What hurts the most?” in Track 8 and it’s safe to say BodyCombat™ hurts the most! Just when you think this track is over – pow, you’ve got another set to go.
BodyCombat 38™ Sizzler
BodyCombat 38™ Track List:-
1. Writing On The Wall / Because The Night
2. Try It Again
3. Like I Feel (Squad E Mix)
4. Headbangers Rock Da Club / Cold As Ice
5. The Best Damn Thing
6. No Good (Start The Dance)
7. Raver's Paradise (Stadium Mix)
8. What Hurts The Most (Al Storm Remix)
9. When I Grow Up
10. Say (All I Need)
(Words Count: Approximately 262)
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