Saturday, January 31, 2009

Blood Group Diet: Neutral Foods: Cereals

Disclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB

»
Go to Meats: Beneficial | Neutral | To Be Avoided

» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O
□ Amaranth
□ Barley
□ Buckwheat
□ Cream of Rice
□ Kamut
□ Kasha
□ Oatmeal
□ Rice bran
□ Puffed rice
□ Puffed millet
□ Spelt flakes

A
□ Barley
□ Buckwheat
□ Corn flakes
□ Cream of rice
□ Kamut
□ Oat bran
□ Oatmeal
□ Puffed millet
□ Puffed rice
□ Rice bran
□ Spelt

B
□ Cream of Rice
□ Familia
□ Farina
□ Granola
□ Grape nuts
□ Oat bran

AB
□ Amaranth
□ Barley
□ Cream of Rice
□ Cream of Wheat
□ Familia
□ Farina
□ Granola
□ Grape Nuts
□ Seven grain
□ Shredded wheat
□ Soy flakes
□ Wheat bran
□ Wheat germ

» Go to Cereals: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 113)

Thursday, January 29, 2009

Blood Group Diet: Beneficial Foods: Cereals

CerealsDisclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB

»
Go to Meats: Beneficial | Neutral | To Be Avoided

» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O Group O does not tolerate whole wheat products at all.
□ (None)

A
Group A generally does well on cereals. Select the more concentrated whole grains instead of instant and processed cereals.
□ Amaranth
□ Kasha


B
□ Millet
□ Oat bran
□ Oatmeal
□ Puffed millet
□ Puffed rice
□ Rice bran
□ Spelt flakes


AB

□ Oat bran
□ oatmeal
□ Puffed rice
□ Puffed millet
□ Rice bran
□ Spelt

» Go to Cereals: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 74)

Tuesday, January 27, 2009

Blood Group Diet: Foods To Be Avoided: Oils

OilsDisclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB

»
Go to Meats: Beneficial | Neutral | To Be Avoided

» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O
□ Corn
□ Cottonseed
□ Peanut
□ Safflower

A
□ Corn
□ Cottonseed
□ Peanut
□ Safflower
□ Sesame

B The oils to be avoided contain lectins that are damaging to the Group B digestive tract.
□ Canola
□ Corn
□ Cottonseed
□ Peanut
□ Safflower
□ Sesame
□ Sunflower

AB
□ Corn
□ Cottonseed
□ Safflower
□ Sesame
□ Sunflower

» Go to Oils: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 62)

Sunday, January 25, 2009

Blood Group Diet: Neutral Foods: Oils

OilsDisclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB

»
Go to Meats: Beneficial | Neutral | To Be Avoided

» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O
□ Canola
□ Cod liver
□ Sesame

A
□ Canola
□ Cod liver

B
□ Cod liver
□ Linseed (flaxseed)


AB
□ Canola
□ Cod liver
□ Linseed (flaxseed)
□ Peanut

» Go to Oils: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 32)

Friday, January 23, 2009

Blood Group Diet: Beneficial Foods: Oils

OilsDisclaimer:
The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice.

» Start from Introduction: Blood Group & Diet
» Go to Blood Group Diet: O | A | B | AB

»
Go to Meats: Beneficial | Neutral | To Be Avoided

» Go to Seafood: Beneficial | Neutral | To Be Avoided
» Go to Beans/Legumes: Beneficial | Neutral | To Be Avoided
» Go to Eggs/Dairy: Beneficial | Neutral | To Be Avoided
» Go to Nuts/Seeds: Beneficial | Neutral | To Be Avoided
» Go to Oils: Beneficial | Neutral | To Be Avoided
» Go to Cereals: Beneficial | Neutral | To Be Avoided
» Go to Breads: Beneficial | Neutral | To Be Avoided
» Go to Pastas/Grains: Beneficial | Neutral | To Be Avoided
» Go to Vegetables: Beneficial | Neutral | To Be Avoided
» Go to Fruits: Beneficial | Neutral | To Be Avoided
» Go to Juices: Beneficial | Neutral | To Be Avoided
» Go to Spices/Condiments: Beneficial | Neutral | To Be Avoided
» Go to Beverages: Beneficial | Neutral | To Be Avoided
» Go to Herbal Teas: Beneficial | Neutral | To Be Avoided

O Group O responds well to oils, but use sparingly.
□ Linseed (flaxseed)
□ Olive

A It’s best to sprinkle these oils on fresh green salad
□ Linseed (flaxseed)
□ Olive


B
□ Olive

AB
Use sparingly.
□ Olive


» Go to Oils: Beneficial | Neutral | To Be Avoided

(Words Count: Approximately 39)