Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice. Continued from Part 2... » Start from Part 1 » Start from Introduction: Blood Group & Diet » Go to Blood Group Diet: O | A | B Strengths □ Only blood type with two dominant traits □ Friendliest immune system
Weaknesses □ Pattern of hormonal imbalance □ Tendency to chemical imbalance disorders
Health Risks □ Cancer □ Heart disease □ Anemia □ Autoimmune disease □ Women tend to have menstrual problems and migraines and other headaches □ Diabetes □ Schizophrenia □ Acute respiratory disease
Nutritional Profile □ Mixed diet in moderation □ Limited to small amounts of animal protein □ Eat turkey; cod; mahimahi; navy, pinto, and soybeans; oat and rice flours; collard, dandelion, and mustard greens; figs; grapes; plums □ Avoid chicken, duck, all pork and venison, clams, crab, haddock, lobster and shrimp, kidney and lima beans, white and yellow corn, peppers, guava, mangoes, oranges.
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice. Continued from Part 2... » Start from Part 1 » Start from Introduction: Blood Group & Diet » Go to Blood Group Diet: O | A | AB Strengths □ Naturally strong immune system □ Acquires most essential vitamins, minerals, and amino acids from food more easily than As or Abs □ Lives longer than As and Abs □ Second most muscular
Weaknesses □ Some chronic medical problems such as skin disorders or foot problems
Health Risks □ Polio □ Lupus □ Lou Gehrig’s disease □ Multiple sclerosis □ Arthritis □ Oral cancer, breast cancer □ Leukemia
Nutritional Profile □ Balanced omnivore □ Can eat meat in moderation □ Metabolizes dairy foods fairly well □ Eat lamb; venison; cod; grouper; farmer, feta, and mozzarella cheese; kidney, lima, navy, and soybeans; broccoli; cabbage; collard and mustard greens; pineapples; plums □ Avoid chicken, American cheese, ice cream, wheat, white and yellow corn, pumpkin, tofu, persimmons, rhubarb Continue to Part 4...
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice. Continued from Part 2... » Start from Part 1 » Start from Introduction: Blood Group & Diet » Go to Blood Group Diet: O | B | AB Strengths □ Adapts well to dietary and environmental conditions
Weaknesses □ Thick blood □ Shortest life plan □ Affected by stress more than other blood groups □ Sensitive digestive tract □ Vulnerable immune system □ Must avoid almost all animal protein
Health Risks □ Heart disease □ Cancer, such as digestive tract, tongue, stomach, esophagus □ High blood pressure and hypertension □ Enlarged heart muscle □ Decreased immune function and causing tuberculosis, diphtheria, flu, staphylococcus suppuration infection, salmonella bacillus sickness □ Anemia □ Liver disorders □ Gallbladder disorders □ Diabetes
Nutritional Profile □ Vegetarian □ Eat soybeans and tofu, and drink green tea for anti-oxidant qualities; eat grouper, cod, and salmon; eat soy cheese and drink soy milk; eat lentils, broccoli, carrots, romaine lettuce, spinach, blueberries, blackberries, cranberries, prunes, raisins □ Avoid animal fat; meat or dairy product; meat-and-potato diet; kidney, lima, and navy beans; durum wheat; eggplant’ peppers; tomatoes; cantaloupe; honeydew melons Continue to Part 4...
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice. Continued from Part 2... » Start from Part 1 » Start from Introduction: Blood Group & Diet » Go to Blood Group Diet: A | B | AB
Strengths □ Thinnest blood □ Strongest stomach acid □ Strong immune system □ Longest life span □ Metabolizes food well □ Neutralizes cholesterol □ Low blood clot risk
Weaknesses □ Thin blood may not clog well in brain □ Intolerant of newer dietary and environmental conditions □ Greatest threshold for abuse of smoking, alcohol, etc
Health Risks □ Strokes □ Blood disorders, like hemophilia and leukemia □ Arthritis □ Inflammatory diseases, like such as liver cirrhosis, cholecystitis, appendicitis, abscess □ Ulcers, like gastric ulcer and duodenum disease □ Allergies like bronchial tube asthma
Nutritional Profile □ High Protein: Meat eaters □ Animal protein primary source □ Foods rich in vitamin K □ Eat beef, salmon, mozzarella cheese, pinto beans, artichoke, broccoli, greens, figs, plums □ Avoid pork, wheat, corn, lentils, navy beans, cabbage, Brussels sprouts, potatoes, melons, oranges
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice. Continued from Part 1... » Start from Introduction: Blood Group & Diet » Go to Blood Group Diet: O | A | B Group ABs do best when their muscle tissues are slightly alkaline. However, Group ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Group ABs also. Tofu is a good protein supplements for Group ABs. Nuts, seeds, beans and legumes present a mixed picture for Group ABs. Eat nuts and seeds in small amounts and with caution.
Group ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production.
Generally Group ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Group ABs. Group AB benefits from a diet rich in rice rather than pasta.
Group ABs have a weaker immune system, so they will benefit from the vegetables, which are high in phytochemicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Group ABs.
Group AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping. Continue to Part 3...
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice. Continued from Part 1... » Start from Introduction: Blood Group & Diet » Go to Blood Group Diet: O | A | AB It is important to leave off chicken for Group Bs. Chicken contains a Blood Group B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Group Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Group B system.
Group B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Group B individuals, as they contain lectins that interfere with Group B insulin production.
Wheat is not tolerated well by most Group B individuals. They contain a lectin that reduce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Group B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.
Eliminate tomatoes completely from Group B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.
General □ Dairy products are suitable, avoid most nuts and seeds □ Leave off chicken □ Eliminate tomato completely □ Avoid starch-made products, such as noodles, breads, cookies, etc Continue to Part 3...
Disclaimer: The contents provided are for your information only and is not intended to be a substitute for professional medical advice. Please consult your medical doctor or other qualified health professional for further medical advice. Continued from Part 1... » Start from Introduction: Blood Group & Diet » Go to Blood Group Diet: O | B | AB When Group A individuals eat meat, they experience sluggishness. As realized earlier, Group A individuals have low stomach-acid content, therefore they have a hard time digesting meat. Since Group A individuals eat very little animal protein, nuts and seeds supply an important protein component. Group A individuals also thrive on the vegetable proteins found in most beans and legumes. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Group A Diet.
Dairy foods are also poorly digested by Group A, and can cause metabolic slowdown. Group A can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products.
Vegetables are vital to the Group A Diet, providing minerals, enzymes and antioxidants. Group A individuals are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Group A. Group A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.
General □ Have low stomach-acid content, thus have hard time digesting meat □ Vegetables are vital □ Important protein sources include nuts, seeds, beans and legumes □ Dairy foods cause metabolic slowdown □ Avoid meat and dairy products □ Avoid beverages that contain even low dosage of alcohol □ Avoid high-intensity exercises Continue to Part 3...
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