For the past two years, my waist-to-hip ratios fluctuate between 0.88 and 0.91. By referring to the waist-to-hip ratio reference table below, I still have to continue to work hard.
Waist-to-Hip Ratio Reference Table
I do my measurement about once a month, sometime every two to three months once. I don't do this measurement too regularly like I do for my body fat and blood pressure. After all, we all know that it takes time for the body to make changes.